I Can Transform You

I Can Transform You

Yesterday I started my Sunday run very late, and we know what that means in Miami.  Hot as fresh urine (GROSS)!  The day and the forecast fooled me America!  When I left home, it was pouring jackals and hyenas! You know, rainforest kinda downpour.  While getting dressed for my 10 mile run, I was listening(…)

RID YOURSELF OF WEAPONS OF MASS DESTRUCTIONS!

RID YOURSELF OF WEAPONS OF MASS DESTRUCTIONS!

Yeah.  You heard me.  It’s a hard task to do, but even itty-bitty baby steps can greatly improve your health.  Get MAD!  GET MADDER THAN MAD!  Open that pantry.  Open those cabinets.  Get a large garbage bad or box and empty your life of all the processed stuff that contains potentially harmful substance such as(…)

Romancing The Moon

Romancing The Moon

Hello everyone!!! It’s been a few weeks since I last posted. In case you are wondering, this running nurse is still running and training for my Madrid Marathon in April 2012. A lot has been up lately, between moving, helping my parents with some issues, and a death in the family. So, I’ve been traveling(…)

Get Off Your Bunkie!

Get Off Your Bunkie!

Just got back from a 5:03 mile run which, according to my Nike Plus program on my IpodTouch, I manages in 42:12 time (or 8.23 mile/min average pace). It started as another overcast day in San Jose, albeit, not so cold as the previous 3 days (forecast read low 46, high 62, which I discovered,(…)

Killing Three Birds With One Stone (or a wrench)!

Killing Three Birds With One Stone (or a wrench)!

Yesterday was an overcast day for the most part of the day.  It rained in early am, but when the sun came up, I made a dash to the nearby  Coyote Creek Trail(south part) in San Jose for a 9 mile run.  There were much more folks out running/cycling and engaging in outdoor activity than(…)

No One But The Black Squirrel

No One But The Black Squirrel

Day before yesterday I woke up and dashed out the door to complete a short 2.5 miles run the HIT (High Intensity Training) style.  I’ve been so busy trying to take care of activities of daily living and, shift-work, and work-related requirements that I felt like my fingers were crippled (well, it was more like(…)

Go On. Fire The Gym!

Go On. Fire The Gym!

Okay, maybe you don’t have to be that drastic, but if you are in a pinch in these tough times like most of us have been, then you are looking for ways to save and are keeping a tight ship when it comes to your wallet.  A few people will need to keep that membership,(…)