Run This Town!

Run This Town!

It was a beautiful evening this past Monday in the Big Easy, New Orleans. There are lots of things happening since Katrina in the Crescent City.  Many locals have trickled back in and are picking up the pieces.  Folks, New Orleans is on the move.  It came to my recollection that this was the motto(…)

C’Mon, Put It To Rest!

C’Mon, Put It To Rest!

For years many have subscribed to the media’s hype about running and the incidence of heart attack causing them to avoid exploring this sport. Can you imagine giving up the trails for a media inflicted fear of someone having the big one?  I don’t know how many serious runners pay these things much attention: first(…)

Run Like It Ain’t Nobody’s Business!

Run Like It Ain’t Nobody’s Business!

Hi dear runners.  Hope you guys are feeling well rested and ready to take on a challenge.  I want to challenge you to do your best from today to next week Wednesday to get at least 6 days of exercise in, at least 30 minutes a day.  Some of you might already be doing this(…)

6 Ways To Make An Impact On Your Health

6 Ways To Make An Impact On Your Health

Well, here we are again, basking in the warm and beautiful sun in Miami.  The cold weather is gone. Thank God for the heat and the radiation the sun provides.  A good day for a great run.  Thank Goodness for all the sunshine my skin soaked up and the Vitamin D it made today. Many(…)

Train Up A Dog In The Way He Should Go…

Train Up A Dog In The Way He Should Go…

Okay, so I got up early this morning, and did my run in a neighborhood park in front of Broward Community College South Campus in Hollywood, FL.  I ran around that little lake that was well set up for fitness enthusiasts, but bout 2.5 miles later, it became monotonous, and I needed a change.  The(…)

This One Is For You!

This One Is For You!

Good night everyone!  I hope you have got your run in today or are lacing those running shoes to head out the door tonight.  It is cold here in Miami, FL and freezing in some areas of the country.   A few of my nursing friends who are traveling in other parts of the USA for(…)

Clear The Space And Leave It Empty

Clear The Space And Leave It Empty

HAPPY NEW YEAR! Okay.  Many things have been happening.  Many changes are taking place. Every day, hour, minute and second there is change.  It’s inevitable for us to experience change (unless you are dead!). Year after year we sit down and draw up a (usually) useless map of mental resolutions (mental, because most of them(…)