What Is Wrong With Your Proprioceptors?

What Is Wrong With Your Proprioceptors?

Good evening everyone!  It was a bit rainy and warm day here in South Florida today.  If you missed your morning run I hope you had a chance this evening to run.  I would have preferred to run the beach, but today I took my day of rest.  (Trying to shake a bug that was(…)

RUN THE WORLD!

RUN THE WORLD!

I have a vision that has inspired me for years. It started in 2008 in Fresno California at a hospital where I worked, when several nurses and I ran our first half marathon.  Bold as it may be, I wish to see 100,000 nurses run in a major marathon someplace in this world.  And no, I(…)

Running Under The Blue Light

Running Under The Blue Light

Running outdoor under the blue sky feels like being hugged by the light of day.  I am convinced no other venue compares to running in the outdoors, and I’ve found no terrain as elating as running barefoot on the beach, under a blue sky, with the deep blue sea in the distance.  Ahhhhh.  This does(…)

Run With The Discipline Of A Lioness

Run With The Discipline Of A Lioness

“The discipline of the lioness comes from having a sense of purpose.”~~Shambhala Teaching I love watching the Animal Planet, National Geographic and other channels that are enriching to the mind and tend to enlarge the territory when it comes to gaining knowledge and understanding about this awesome world we live in.  The lioness is a(…)

Get Out Of Your Head!

Get Out Of Your Head!

“Finally…whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”~~Phillipians 4:8 (Bible KJV) Yesterday I ran 20 miles with my Team In Training group(…)

Think Bad and Crazy!

Think Bad and Crazy!

“Whatever you can do or dream you can, begin it.  Boldness has genius, power and magic in it.” ~~ Goethe It is such a privilege to be human.  Everyday I find something about our resilience, ingenuity, potential, and creativity that makes me wanna dance.  Yes, maybe even bust out in a line dance as Lagniappe(…)

Aguanta!

Aguanta!

  Aguanta!  A good good Spanish (official language of South Florida?) word for….well, I was searching for the best translation I could find, but this word when used, has to be used just right and in the right context.  It is derived from the transitive verb “Aguantar,” which means “to hold steady,” as in “don’t(…)