The Biginning Was The Word…

The Biginning Was The Word…

“In the beginning was the word…and the word was the beginning”  This phrase came to me as I pondered a Biblical text, “In the beginning was the word,” and the rest came from inspiration and experience.  How many times have you heard, “Watch your word,” and wondered what this mean? I recall an occasion when(…)

Run Fearless!

Run Fearless!

This week I’ve bumped up my training schedule to include more speed-work and High Intensity Interval Training (HIIT) exercises.  I’m running at most 3 times a week, and we will see how this works out. You see, a runner can run for decades at the same boring pace and still stay in decent shape, never(…)

Poor Sleepers More Likely To End Up In Nursing Homes

Poor Sleepers More Likely To End Up In Nursing Homes

www.livescience.com:   Sleeping poorly may increase a person’s risk of being placed in a nursing home later in life, a new study suggests. In the study, older women whose sleep was the most fragmented had about three times the odds of being placed in a nursing home five years later, compared with women whose sleep(…)

LET YOUR OBSTACLES BE YOUR SPRINGBOARD!

LET YOUR OBSTACLES BE YOUR SPRINGBOARD!

I woke up early this morning to run, but the sun soon came out strong and as usual, posed a challenge.   If I didn’t have the serious resolve for health and for running, and was not committed to my training for a half marathon in Lisbon, Portugal this coming September, I would have quit and(…)

What About That Toddler?

What About That Toddler?

Hello everyone!  I went ahead and declared the day, FEARLESS SUNDAY.  Since cleared by my podiatrist to run, I’ve been sort of fearful of re-injuring my Achilles tendon.  Feeling some fear after injury is normal, but once I summoned that indomitable spirit and head to the door, my mind’s fear disappear life a big cockroach(…)

Nurse Health.  Good Things To Come!

Nurse Health. Good Things To Come!

Join our conversation on www.facebook.com/runningnurse Promoting the health of nurses and the wellness of all! Join us in this process of creating our own wellness and helping our communities decrease the incidence of chronic diseases such as diabetes, high blood pressure, cancer, heart diseases, and obesity. I Am A RunningNurse™   LIKE US ON www.facebook.com/runningnurse(…)

What’s Your Running Mantra?

What’s Your Running Mantra?

What is my running mantra? How about “Pain. Pain. Go away.  Come back another day?”  Well, for the past two months, I had none.  I only had a prayer on my lips for my right heel to heal speedily and well. My beautiful podiatrist, Dr. Frederick Chussid, cleared me to run last Friday, but I(…)