REST

Poor Sleepers More Likely To End Up In Nursing Homes

Poor Sleepers More Likely To End Up In Nursing Homes

www.livescience.com:   Sleeping poorly may increase a person’s risk of being placed in a nursing home later in life, a new study suggests. In the study, older women whose sleep was the most fragmented had about three times the odds of being placed in a nursing home five years later, compared with women whose sleep(…)

3 Powerful Tools to Calm Your Mind and Help You Stay Focused

3 Powerful Tools to Calm Your Mind and Help You Stay Focused

Dr Z wants me to have these items on hand for a procedure.  Okay, now he’s changing his mind. Let me see if Central Supply can bring this stuff up now.  Wait.   I promised Ms. Jones in 411 I’d bring her a Popsicle.  Oh, yeah, I need to call Dr. Handout back to evaluate(…)

Building A Solid Foundation With A Sabbath Rest

Building A Solid Foundation With A Sabbath Rest

“Therefore whosoever heareth these sayings of mine, and doeth them, I will liken him unto a wise man, which built his house upon a rock”~~Mathew 7:24 (King James Version) Yesterday I rested on my Sabbath.  Why a Sabbath rest?  Well, a runner needs all the help she/he can get.   Rest is imperative for regenerating the(…)